This is a guided meditation with Archangel Michael. This guided meditation focuses on supporting those who may be in fear or feeling anxious. During this meditation you will be guided to visualise a protective shield of protective, supportive energy building around you.  Click the following link to listen to the…

I went out onto the Hill of Tara in Meath the other day after the meditation class. I love it up there, always find I gain a new perspective when walking the land. It was one of the first places my clairvoyance really kicked in! I feel so incredibly blessed…

I was recently interviewed by my good friend Sandra Rea founder of Spiritual Bodies for her new podcast series. During the interview we discussed How to go from being stressed to zen. What really happens when you first step onto your spiritual path. Tips to begin opening up to your…

Spending time setting your intentions can be particularly auspicious at this time of the year. The Solstice can be likened to the new moon energies. A time of conception of new life or new way of life, an excellent time of new beginnings. When I do any ceremony’s like this…

Christmas means many things to different people, for some it’s a time of joy, rest, re-connection with loved ones, blessings. For some it’s a time of extra stress, pressure, financial worries and over indulgence. For most of us it’s a mixture between the two!! Many people find that internal and…